Tag Archives: External Focus

Spending time worrying about something you cannot control is like making payments on a debt you will never owe.

Some of us will spend countless hours stressing over something or obsessing about an outcome that may or may not even happen. It’s an emotion fueled by fear and worrying is our way of coping. It takes up a lot … Continue reading

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People who live in glass houses should not throw stones.

People shouldn’t judge or criticize someone else for having the same flaws that they have. By doing so, it takes the focus off of themselves and onto someone else, creating a nice little buffer of cognitive dissonance. It’s easier for … Continue reading

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